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26,27,28,29 off work out(sama sekali gk olahraga krn lg isoman hari k 7)sekarang udh mendingan,semoga besok bisa olahraga💪🏻
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1162 kcal
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Fat: 41.40g | Prot: 60.29g | Carb: 133.33g.
Breakfast: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Kering Tempe, Sohun, Nasi Uduk. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Intrafood Jahe Wangi, Nabati Cheese Wafer. more...
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steady weight
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