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march 1st...time to get busy!! I will meet my goal. first goal.142 lbs by April 1st.
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1158 kcal
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Fat: 33.25g | Prot: 74.74g | Carb: 148.61g.
Breakfast: TLC Tasty Little Cereal Bars - Ripe Strawberry. Lunch: Chewy Granola Bars - Smores, Gala Apples, Strawberry Spread, Soft & Smooth White Bread w/Whole Grain, Creamy Peanut Butter. Dinner: Brown Sugar, Peeled Baby-cut Carrots, LWRY HAWAIIAN/TROP MARINADE, Pure Vegetable Oil, Tomato Ketchup, White Potatoes (Flesh and Skin), Grilled Chicken Breast Strips. more...
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2260 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 16 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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