Weigh In record (no journal entry) for 29 July 2021
|
191.8 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2021:
|
1892 kcal
|
Fat: 38.11g | Prot: 128.98g | Carb: 251.43g.
Breakfast: Ei, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Wassermelone, Harzer Harzer Käse, Alpro Soya Mandelmilch, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Sonnenblumenöl, Zwiebeln, Kartoffeln, Ardo Dicke Bohnen. Dinner: REWE Bäcker Brötchen, Zwiebeln, Magerquark. Snacks/Other: Kohlrabi, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. more...
|
|
2226 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 13 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|