Weigh In record (no journal entry) for 29 July 2021
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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391 kcal
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Fat: 14.55g | Prot: 28.10g | Carb: 37.68g.
Breakfast: Правильный Кекс с Бананами и Шоколадом, Лаваш Запечённый с Индейкой и Сыром. more...
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losing 15.4 lb a week
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