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... Urlaub hat seine Vor - und Nachteile....
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2221 kcal
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Fat: 41.32g | Prot: 60.07g | Carb: 319.94g.
Breakfast: Kaffee mit Milch, Chia-Samen, Heidelbeeren, Erdnussbutter, Banane, Ja! Skyr Natur. Lunch: Maggi Sauce Carbonara, REWE Bio Fusilli Dinkel. Dinner: Senf, Ketchup, Bockwurst, Weizenbrötchen. Snacks/Other: Sangria. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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