Weigh In record (no journal entry) for 04 April 2009
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2009:
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847 kcal
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Fat: 12.81g | Prot: 36.25g | Carb: 169.44g.
Breakfast: skim milk, strawberries, hemp protein powder, splenda with fiber, Quaker high fiber oatmeal, banana, coffee. Lunch: pita chips, hummus, watermelon. more...
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2261 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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