Weigh In record (no journal entry) for 15 June 2014
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1313 kcal
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Fat: 105.14g | Prot: 88.41g | Carb: 15.49g.
Breakfast: Олейна Подсолнечное Масло, Вареное Яйцо. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Optimum Nutrition Протеин 100% Whey Gold Standard, Santa Maria Кокосовое Молоко. Snacks/Other: Лакомо Сливки 10%. more...
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2159 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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