Weigh In record (no journal entry) for 15 June 2014
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212.2 lb
Lost so far: 11.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1700 kcal
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Fat: 96.85g | Prot: 82.68g | Carb: 120.36g.
Breakfast: Wal-Mart Italian Bread, protein crunchy granola Nature Valley, Shaw's Fat Free Cottage Cheese - Pineapple, Cheerios, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Fresh'n Easy Garden Salad, Pound Cake, Extra Virgin Olive Oil, Hash Brown (from Fresh), Omaha Steaks Beef Filet Mignon. more...
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steady weight
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johnd544's weight history
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