Weigh In record (no journal entry) for 29 July 2021
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197.3 lb
Lost so far: 27.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1590 kcal
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Fat: 62.86g | Prot: 76.13g | Carb: 159.00g.
Breakfast: Koffie (Oploskoffie). Lunch: joppie, pistolet, achterham, gemengde sla, beemster oud 30, komkommer, tomaat, gekookt ei, Koffie (Oploskoffie). Dinner: Hachee, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees of Vlees Jus. Snacks/Other: Whisky, De Heer Pindarotsjes (Melk), AH Grillworst met Kaas, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3684 kcal
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Activities & Exercise:
Bathing - 40 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Working - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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