Weigh In record (no journal entry) for 28 July 2021
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192.4 lb
Lost so far: 132.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1689 kcal
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Fat: 87.03g | Prot: 60.07g | Carb: 166.13g.
Breakfast: Steak, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Fritos Chili Cheese Flavored Corn Chips, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 15.4 lb a week
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