Weigh In record (no journal entry) for 15 June 2014
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1604 kcal
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Fat: 44.04g | Prot: 111.85g | Carb: 205.35g.
Breakfast: Clif Bar Mojo Bar - Peanut Butter Pretzel, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Straus Family Creamery Organic Half & Half, Butter, Yellow Summer Squash, Chicken Breast, Tangerines (Mandarin Oranges), Lettuce, Shrimp. Snacks/Other: Pineapple, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Strawberries, Clif Bar Mini - Chocolate Brownie, Bananas . more...
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losing 7.0 lb a week
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