Weigh In record (no journal entry) for 28 July 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1507 kcal
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Fat: 65.95g | Prot: 54.79g | Carb: 175.92g.
Breakfast: Itambé Leite em Pó Integral, Ovo Frito, Itambé Manteiga Extra com Sal, Pão Integral. Lunch: Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Parboilizado Polido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mr. Brownie Brownie Creme de Avelã. Snacks/Other: Cacau Show Bendito Cacau 70%, Ovo, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Aveia em Flocos Finos, Banana Prata. more...
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2195 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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