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Vsantoyo
Journal
01 Mar 11
Vsantoyo's Journal, 01 March 2011
Vsantoyo's Profile
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Weigh In record (no journal entry) for 01 March 2011
169.2 lb
Lost so far:
3.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1415 kcal
Fat: 45.70g | Prot: 109.97g | Carb: 136.02g.
Breakfast:
2% Fat Milk.
Lunch:
Low Fat Vegetarian Black Bean Soup, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half).
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Eaten), Boiled Sweetpotato (with Peel).
Snacks/Other:
Special K Cereal Bars - Raspberry Cheesecake, 100% Whey Protein, Water.
more...
2401 kcal
Activities & Exercise:
Boxing - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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