Weigh In record (no journal entry) for 28 July 2021
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221.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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50 kcal
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Fat: 1.42g | Prot: 0.38g | Carb: 9.14g.
Breakfast: Coffee with Cream and Sugar. more...
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losing 0.3 lb a week
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pspeaks's weight history
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