Weigh In record (no journal entry) for 01 March 2011
|
172.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
1177 kcal
|
Fat: 35.50g | Prot: 73.16g | Carb: 155.79g.
Breakfast: miracle whip light, arnold select sandwich thins whole wheat, oscar mayer oven roasted turkey breast. Lunch: hard boiled egg, del monte green beans, oscar mayer oven roasted turkey breast. Dinner: chicken broth fat free, potatoes, fish sauce, cabbage, carrots, chicken breast. Snacks/Other: werther's originals, apple, almond milk, special k protein snack bar, fiber one. more...
|
|
2444 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brittsmom's weight history
|