Weigh In record (no journal entry) for 26 July 2021
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178.9 lb
Lost so far: 23.0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1725 kcal
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Fat: 82.41g | Prot: 47.64g | Carb: 127.62g.
Breakfast: Milch 1,5%. Lunch: Beck's Bier (330ml). Dinner: Beck's Bier (330ml), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gut & Günstig Fischstäbchen, Grünländer Mild & Nussig, Nadler Sahne Heringsfilets mit Gurke & Apfel, Harry Körner Balance Sandwich. more...
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gaining 10.9 lb a week
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