|
gained because I wasn't tracking. I cheated so many times. good news it's been almost a month of no smoking. I smoked for 34 years and have never did so well. so good for me. now it's time to watch what I put in my mouth and start tracking again.
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
1050 kcal
|
Fat: 39.99g | Prot: 42.99g | Carb: 139.14g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Mission Carb Balance Sundried Tomato Basil, Kraft Mayo Real Mayonnaise, Taylor Farms Organic Power Greens, Souper Salad Red Onions, Bread Stuffing (Dry Mix, Commercial) , Ocean Spray Jellied Cranberry Sauce, Private Selection Mesquite Smoked Turkey Breast, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Dinner: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Mayonnaise , Souper Salad Red Onions, Private Selection Mesquite Smoked Turkey Breast. more...
|
gaining 0.4 lb a week
|