Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mctorunlar
Journal
15 Jun 14
mctorunlar's Journal, 15 June 2014
mctorunlar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2014
174.2 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2014:
1515 kcal
Fat: 84.43g | Prot: 72.38g | Carb: 122.12g.
Breakfast:
Zeytin, Beyaz Ekmek, Bal, Sütaş Kaşar Peyniri, Yumurta Omleti.
Lunch:
Fındık, Mısır Ekmeği (Ev Tarifi), Tereyağı, Sütaş Kaşar Peyniri.
Dinner:
Nektarin.
more...
1924 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mctorunlar's weight history
view complete history