Weigh In record (no journal entry) for 15 June 2014
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156.5 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1928 kcal
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Fat: 82.73g | Prot: 69.85g | Carb: 288.08g.
Breakfast: Langnese Sommerblüten-Honig Goldklar, Yakult Yakult, Rheinfels Quelle Lemon, Nutella Nutella, Zucker, Espresso, Weizenbrötchen, Lätta Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Dr. Oetker Paradiescreme Vanille, Espresso, Zucker, Yogurette Yogurette, Kartoffelgratin, Purland Schweinefilet. Dinner: Nudelsalat mit Fleisch. Snacks/Other: Fettarme Milch, Milbona Schlagsahne, Erdbeerkuchen, Yogurette Brazilian Summer White&Limette. more...
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2009 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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