Weigh In record (no journal entry) for 28 July 2021
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1080 kcal
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Fat: 44.09g | Prot: 46.57g | Carb: 127.00g.
Breakfast: Fiber One Protein One Chocolate Fudge Bar, Arby's Arby's Sauce, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. Lunch: Trader Joe's Lentil Soup with Vegetables. Dinner: Arby's Curly Fries (Small), Arby's Classic Roast Beef. more...
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losing 5.6 lb a week
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