Weigh In record (no journal entry) for 28 July 2021
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158.3 lb
Lost so far: 19.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1490 kcal
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Fat: 48.26g | Prot: 60.73g | Carb: 198.17g.
Breakfast: Watson & Son Manuka Honig Aus Neuseeland, Kerrygold Extra Ungesalzen, Bäckerkrönung Vitalbrot. Dinner: Hellman's Real Mit Freilandeiern, Papa Joe's BBQ Soße, Elite Knoblauchbutter, Sweet Potato, Penny Markt Margherita Pizza. Snacks/Other: Milbona High Protein Quark-Creme Vanille. more...
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losing 4.6 lb a week
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