Weigh In record (no journal entry) for 15 June 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1835 kcal
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Fat: 61.99g | Prot: 87.07g | Carb: 131.74g.
Breakfast: Aardbeien, Becel Light, Bolletje Beschuit, Beschuit, Aardbeien, Aardbeien, Becel Light, Bruine Boterham, Bruine Boterham, Alpro Soya Original. Lunch: Witte Tafelwijn, Gouda of Edammer, Gouda of Edammer, Witte Tafelwijn, Gouda of Edammer, Atkins Endulge Peanut Caramel Cluster Bar, AH Puur & Eerlijk Achterham, Alpro Soya Original, Asperges. Dinner: Croma Bakboter, Witlof, Witlof, Landjonker Kalkoenfilet. Snacks/Other: Weight Watchers Cheese Puffs, Witte Tafelwijn, Witte Tafelwijn. more...
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2566 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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