Weigh In record (no journal entry) for 15 June 2014
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2314 kcal
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Fat: 102.06g | Prot: 79.22g | Carb: 250.24g.
Breakfast: Röd Paprika, ICA Avocado, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Vitkålssallad, Pizza. Dinner: Coop Färsk Fruktsallad, Rabarberpaj, Getost, Cheddarost, Brieost, Bröd av Blandsäd, Kokt Sparris (Färsk), Starköl, Lök och currypaj, ICA Varmrökt Lax. more...
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2743 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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