Weigh In record (no journal entry) for 28 July 2021
|
179.2 lb
Lost so far: 62.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
610 kcal
|
Fat: 27.22g | Prot: 35.23g | Carb: 53.28g.
Breakfast: Белый Хлеб, МКС Сыр Ташлянский , МКС Сливки 10%, Яйцо Куриное, Плов со Свининой. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elena2003.andrey's weight history
|