Weigh In record (no journal entry) for 15 June 2014
|
183.6 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 June 2014:
|
1740 kcal
|
Fat: 55.71g | Prot: 78.50g | Carb: 221.97g.
Breakfast: Aldi Salami, Starmarke Müsli Knusper-Erdbeer, Leicht & Cross Knusperbrot Vital, Minulakt Fettarme H-Milch 1,5% Fett. Lunch: Lieken Urkorn Roggenbäcker, Stockmeyer Teewurst Fein, Be Light Feinste Leberwurst Schnittlauch, Tamara Erdbeer-Rhabarber Konfitüre Extra, Gewürzgurken, Salami. Dinner: Gut & Günstig Backofen Rösti-Ecken, Gekochtes Ei, Roi De Trefle Weichkäse mit Joghurt, Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Grotemeyer's Konditorei Rhabarber-Erdbeerkuchen, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Pfirsiche, Aprikosen. more...
|
|
2685 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|