Weigh In record (no journal entry) for 28 July 2021
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136.6 lb
Lost so far: 28.1 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1726 kcal
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Fat: 96.21g | Prot: 94.67g | Carb: 111.77g.
Breakfast: Malzers Roggenbäck, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Kaufland Sonnenblumen Margarine. Lunch: Gut & Günstig Sonnenblumen Margarine, EGETÜRK Sucuk, Milbona Edamer, Malzers Roggenbäck. Dinner: McCain 123 Frites , Pizza Selbstgemacht, Rindfleisch. Snacks/Other: Möhren. more...
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losing 2.3 lb a week
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