Weigh In record (no journal entry) for 28 July 2021
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1120 kcal
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Fat: 35.74g | Prot: 57.56g | Carb: 141.42g.
Breakfast: Достаевский Кесадилья с Курицей, Достаевский Пицца Пепперони на Тонком Тесте. Lunch: Бананы, SPAR American Lemon, SPAR American Lemon, Бананы, Bombbar Протеиновое Печенье Шоколадный Брауни. Dinner: SPAR Сырный Суп с Курицей. more...
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gaining 0.7 lb a week
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