Griff78's Journal, 28 July 2021


Diet Calendar Entries for 28 July 2021:
2050 kcal Fat: 62.21g | Prot: 75.22g | Carb: 294.92g.   Breakfast: Starbucks Caffe Americano (Venti), Warburtons Crumpet, Marmite Marmite. Lunch: Bananas , Carte Noire Instant Coffee with Semi-Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Ham Salad Sandwich. Dinner: Warburtons Medium Sliced White Bread, Tesco Smoked Bacon Rashers, Tesco Arrabbiata Sauce, Sainsbury's Taste The Difference Pappardelle, Tesco Chorizo. Snacks/Other: Greggs Sausage Roll, Lucozade Energy Orange (500ml). more...
6116 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
That look yummy. Must try to remember that for when breakfast gets boring. Enjoy 
28 Jul 21 by member: Dkimmy
Got to strictly ration the crumpets! Go down too easy with a coffee! 😂 
28 Jul 21 by member: Griff78
Urggh I can smell that marmite from here. Should be banned.  
28 Jul 21 by member: Adpully

     
 

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