Weigh In record (no journal entry) for 28 July 2021
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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822 kcal
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Fat: 36.34g | Prot: 42.60g | Carb: 81.48g.
Breakfast: Portami Via Tramezzini Prosciutto Cotto e Maionese. Lunch: Dal Salumiere Prosciutto Crudo Nazionale , Meloni Gialli, Auchan Pasta Filata, Carrefour Mini Panzerotti , Prosciutto Cotto. Dinner: Mulino Bianco Baiocchi (8g). more...
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steady weight
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miriam.maffucci's weight history
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