Weigh In record (no journal entry) for 01 March 2011
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309.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1483 kcal
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Fat: 31.22g | Prot: 74.89g | Carb: 248.71g.
Breakfast: Singles 2% American Cheese, Pears, Fat Free French Vanilla Creamer, 100% Whole Wheat Thin Sliced Bagels, Great Value Original Liquid Eggs. Lunch: Fat Free Mayonnaise, Premium Saltine Crackers Fat Free, Oranges, Grapes, Apples, Chunk Light Tuna. Dinner: Oranges, Apples, Sun Chips Harvest Cheddar, Singles 2% American Cheese, Deli Fresh Meats Shaved Honey Ham, String Cheese with 2% Milk, 100% Whole Wheat Thin Sliced Bagels. Snacks/Other: Whole Almonds (Member's Mark), String Cheese with 2% Milk. more...
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steady weight
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