Weigh In record (no journal entry) for 01 March 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1505 kcal
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Fat: 46.50g | Prot: 64.00g | Carb: 214.00g.
Breakfast: Bagel Thins - 100% Whole Wheat, Fat Free Cream Cheese, Diet Rockstar Energy Drink (Large Can), Chewy Granola Bars (Variety Pack), Diet Rockstar Energy Drink (Large Can), Whole Grain Crakcers with Sharp Cheddar Cheese, Chewy Lowfat Granola Bars - S'mores. Lunch: Light & Fit Yogurt - Cherry Vanilla, Light Beef Pot Roast Soup, Cashew Halves & Pieces. Dinner: Chicken and Dumpling Soup, Lemon Herb Chicken. Snacks/Other: Mini Eggs Milk Chocolate. more...
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2650 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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