Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bubbles476300
Journal
28 Jul 21
Bubbles476300's Journal, 28 July 2021
Bubbles476300's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2021
181.7 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2021:
1188 kcal
Fat: 38.54g | Prot: 52.84g | Carb: 142.13g.
Breakfast:
Otees Strawberry, SPAR Fat Free Long Life Milk.
Lunch:
Oranges, Evox Lean-Pro Diet MRP.
Dinner:
Nola Mayonnaise, Egg (Whole) , Iwisa Maize Meal-Pap, Smoked Beef Sausage with Cheese.
Snacks/Other:
Evox Alpha Creatine Overload, NPL Pre-Workout.
more...
1239 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 2 hours, treadmill - 10 minutes, Google Fit - 21 hours and 40 minutes.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bubbles476300's weight history
view complete history