Weigh In record (no journal entry) for 28 July 2021
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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461 kcal
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Fat: 20.54g | Prot: 32.76g | Carb: 36.83g.
Breakfast: ВкусВилл Торт Маракуйя, Евразия Роллы Филадельфия, Лаваш Запечённый с Индейкой и Сыром. more...
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gaining 12.3 lb a week
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