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Hatte gestern die 2. Corona Impfung. Heute wird ein ruhigerer Tag.
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210.3 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1196 kcal
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Fat: 75.96g | Prot: 38.32g | Carb: 90.66g.
Breakfast: Äpfel, Butterkuchen. Lunch: Meggle Kräuterbutter, Rindersteak, Aldi Rosmarin Kartoffeln . more...
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losing 3.1 lb a week
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* Tom Mate *'s weight history
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