Weigh In record (no journal entry) for 14 June 2014
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1053 kcal
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Fat: 27.53g | Prot: 35.04g | Carb: 173.71g.
Breakfast: Piracanjuba Leite em Pó Integral, Arma Zen Farinha de Banana Verde, Piracanjuba Leite em Pó Integral, Café com Açúcar, Manteiga (com Sal), Pão Integral, Chá de Hibisco. Lunch: Goiaba, Charuto de Repolho. Dinner: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Peras, Bauducco Torrada Multi Grãos. Snacks/Other: Pão Francês sem Miolo, Manteiga (com Sal), Café com Açúcar, Quaker Aveia em Flocos, Banana Prata. more...
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4050 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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