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kfa 28,1 %, gu 2055 kcal
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209.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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3414 kcal
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Fat: 89.53g | Prot: 155.81g | Carb: 509.67g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milbona Quark Magerstufe, Banane, Äpfel. Lunch: Aldi Hirtenkäse, Bananen, K-Classic Junge Erbsen mit Möhrchen. Dinner: Kartoffelpüree, Waffel, Honigmelonen, Fin Carré Alpen-Vollmilch. more...
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3156 kcal
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Activities & Exercise:
20000 Schritte - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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