Weigh In record (no journal entry) for 28 July 2021
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261.2 lb
Lost so far: 27.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1670 kcal
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Fat: 66.13g | Prot: 76.20g | Carb: 189.03g.
Breakfast: Kiwi, Parmaschinken, Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Körniger Frischkäse Halbfettstufe, Innocent Blue Break. Lunch: REWE Beerenmischung Ungezuckert, REWE Bio Joghurt Mild - 3,8% Fett, Leinsamen. Dinner: Händlmaier's Bayerisch Süßer Hausmachersenf, Butter, Kartoffeln, Möhren, Mettwurst. Snacks/Other: Milch (Vollmilch), Foodspring Whey Protein Vanille. more...
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losing 7.7 lb a week
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