Weigh In record (no journal entry) for 28 July 2021
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1350 kcal
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Fat: 35.01g | Prot: 61.58g | Carb: 201.17g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pflaumen, Birnen, Plattpfirsich, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Magnum Classic (86g), Meßmer Pfefferminze, Gurke (Geschält), Elitess Wasser Still, Meßmer Ingwertee. more...
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1870 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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