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PENSK8R
Journal
14 Jun 14
PENSK8R's Journal, 14 June 2014
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Weigh In record (no journal entry) for 14 June 2014
133.6 lb
Lost so far:
6.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2014:
1870 kcal
Fat: 65.63g | Prot: 88.75g | Carb: 239.00g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip.
Lunch:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich.
Dinner:
Hodgson Mill Whole Wheat Angel Hair, Kraft 100% Grated Parmesan Cheese, Wegmans Sliced Carrots, Wegmans Oven-baked Turkey Meatballs, Pepperidge Farm Texas Toast - Garlic, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla.
Snacks/Other:
chobani Nonfat Blueberry Greek Yogurt (Chobani).
more...
1667 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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