Weigh In record (no journal entry) for 14 June 2014
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216.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1800 kcal
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Fat: 142.79g | Prot: 98.16g | Carb: 34.74g.
Breakfast: Apricot Coconut Balls, Bite-Size Crustless Quiches. Lunch: Duke's Mayonnaise, Sweet Onions, Kroger Ground Beef Patties 73/27, Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Mozzarella Cheese (Part Skim Milk), Unsweetened Iced Tea. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Sweet Potato, Onions, Tomatoes, Avocados, Kroger Pork Rinds. more...
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losing 16.1 lb a week
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