JuanaBsmall's Journal, 14 June 2014

185.0 lb Lost so far: 22.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1017 kcal

Fat: 32.77g | Prot: 50.14g | Carb: 138.39g.   Breakfast: Blueberry Kale Smoothie. Lunch: Mixed Berries Smoothie with Nut Butter. Dinner: Maruchan Plain Ramen Noodles, Sautéed Jumbo Shrimp with Sweet Peppers. more...

3353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...