Phoenix84's Journal, 27 July 2021

Turkey, Balsamic Vinegar, Tomato, Baby Spinach and Hot Pepper Cheese Wrap. Bell Pepper Strips and Sliced Cucumber w/ Roasted Red Pepper Hummus. Cranberry Lime Seltzer w/ Fresh Lime Juice. 335 Calories.

---

1141 kcal

Fat: 49.90g | Prot: 67.71g | Carb: 115.23g.   Breakfast: Coffee, Lucerne Fat Free Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Polar Cranberry Lime Seltzer, Lime Juice , Colavita Balsamic Vinegar of Modena, Cucumber (Peeled) , Bell Peppers, Sabra Roasted Red Pepper Hummus, Baby Spinach, Tomatoes, Hoffman's Hot Pepper Cheese, Deli Fresh Oven Roasted Turkey Breast, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Mario Pitted Kalamata Olives, Sunset Wild Wonders Gourmet Medley Tomatoes, Spectrum Safflower Oil, Fresh Gourmet Butter & Garlic Premium Croutons, Earthbound Farm Organic Spring Mix, Old Neighborhood Beef Shaved Steak, Colavita Balsamic Vinegar of Modena, Red Onions, Pastures of Eden Feta Cheese, Garlic , Cucumber (Peeled), Food Lion Nonfat Greek Yogurt Plain, Joseph's Pita Bread. Snacks/Other: Kroger Heavy Whipping Cream, Dole Frozen Strawberries. more...

4430 kcal

Activities & Exercise: Sitting - 1 hour, Grocery Shopping - 2 hours, Reading - 5 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...