Weigh In record (no journal entry) for 27 July 2021
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177.5 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2732 kcal
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Fat: 113.43g | Prot: 132.39g | Carb: 250.70g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 池上便當 排骨便當. Dinner: 滷蛋, 八方雲集 招牌鍋貼, 八方雲集 咖哩鍋貼. Snacks/Other: Myprotein Protein Cookie, 樂事 (Lay's) 瑞士香濃起司口味洋芋片. more...
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gaining 6.9 lb a week
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