|
😅😱🤷🏼♂️
|
186.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1432 kcal
|
Fat: 52.78g | Prot: 76.62g | Carb: 164.33g.
Breakfast: Arla Buko mit Skyr, Marmelade, Mehrkornbrötchen. Lunch: Kartoffelpüree, Gut & Günstig Buttergemüse, Iglo Fischstäbchen. Dinner: Mehrkornbrötchen, REWE Paprika Salami, Gut & Günstig Harzer Roller, Ei, Buko Balance. more...
|
gaining 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TobiVK's weight history
|