Weigh In record (no journal entry) for 14 June 2014
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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960 kcal
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Fat: 37.02g | Prot: 22.83g | Carb: 140.93g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Cascadian Farm Organic Oats & Honey Granola Cereal. Snacks/Other: Calavo Avocado, Bananas. more...
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gaining 9.3 lb a week
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fastcarz28's weight history
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