Weigh In record (no journal entry) for 27 July 2021
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1761 kcal
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Fat: 46.68g | Prot: 56.41g | Carb: 276.92g.
Breakfast: Chimarrão, Café Brasileiro Café com Açúcar. Lunch: Feijão Preto Cozido, Chuchu Cozido, Bacon (Curado, Frito, Cozido), Espaguete sem Carne com Molho de Tomate, Calabresa. Dinner: Apti Sopão Galinha com Vegetais. Snacks/Other: Pão Caseiro, Café, Marilan Biscoito Água e Sal . more...
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649 kcal
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Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours. more...
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gaining 0.7 lb a week
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