Weigh In record (no journal entry) for 26 July 2021
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140.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1340 kcal
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Fat: 25.71g | Prot: 89.97g | Carb: 183.36g.
Breakfast: Sunshine Pandan Bread. Lunch: White Rice (Short-Grain, Cooked), Chicken Meat (Roasted) , Chicken Sausage. Dinner: Subway 6" Chicken Teriyaki, Red Bean Bun. more...
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losing 10.0 lb a week
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