mrspaine's Journal, 27 July 2021

126.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 37.28g | Prot: 127.24g | Carb: 97.51g.   Breakfast: Banana Bread, Latte Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Blueberry Pie (Individual Size or Tart). more...

1572 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...