Weigh In record (no journal entry) for 27 July 2021
|
192.0 lb
Lost so far: 41.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
759 kcal
|
Fat: 30.69g | Prot: 76.70g | Carb: 41.39g.
Breakfast: Sunny Day Queijo Frescal, Molico Leite Desnatado, Batata Doce, Frango Desfiado. Lunch: Feijão Carioca Cozido, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sashimi de Salmão. Snacks/Other: Activia Probióticos Naturais - Aveia. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|