Weigh In record (no journal entry) for 01 March 2011
|
183.4 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
1921 kcal
|
Fat: 46.73g | Prot: 115.48g | Carb: 269.84g.
Breakfast: Fruit and Fibre Cereal. Lunch: Velvet Crunch Cassava Snacks, chicken breast slices, applewood smoked ham, Wholemeal Medium Sliced Bread, Lettuce. Dinner: Birds Eye Crispy Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Applewood Smoked Ham, Sainsbury's Roast Chicken Breast Slices, 100% Whole Wheat Bread, Branston Pickles. more...
|
|
3611 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 58 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 6 hours and 27 minutes, Desk Work - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervcharles's weight history
|